A must-watch: Arrival

A weekend 'adventure' into the mind. We recently watched 'Arrival', the movie. It was surprisingly good. It's not the usual extra-terrestrial kind of movie. This is one of the best sci-fi movies I've watched so far. It's rather intense but the story reminds us of what humanity is. Especially in today's real world, when protectionism and... Continue Reading →

With each New Year, we review our previous goals and rehash new ones. Most of our goals require some changes in habits and that takes a lot more effort. 'Getting fitter' and 'Exercise more' seem to be the most common goals I've seen so far. Most people want to 'look better', 'get healthier' and 'be... Continue Reading →

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